The adjustable standing desk is the latest ticket to employee health. Shopping for them for your office doesn’t have to be a huge chore either. Once you understand the benefits of these sit to stand desks, you will realize what an excellent business investment they are.
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So, if you are considering delving into the world of adjustable standing desks, we have some helpful information for you.
What’s Great about Them?
First of all, they aren’t “just desks” as many people believe. The facts suggest that they can benefit your employees’ health as well as productivity. Here’s why your company needs these desks:
- Sitting is bad for you. In fact, it can increase the potential for premature death by 15% if you spend 8 hours in that position. If you are in it for the long haul, sitting at the desk for 11 hours or more, then the number increases to 40%!
- Sitting might cause cancer. The World Health Organization suggests that sitting too much has been the cause of 25% of the instances of breast and colon cancer, not to mention 27% of diabetic cases, among other things.
- Sitting causes pain. Your lower back gets 90% more pressure when you are in a seated position. The longer you sit, the higher the potential for disk damage and decreased spine flexibility.
- Sitting is behind a lot of obesity. Because sitting has increased in Americans by 8% over the past 20 years, we have seen a significant increase in obesity as well. Research says that once you have been seated for an hour, the fat burning enzyme, Lipoprotein Lipase, decreases by up to 90%!
This is what makes them great:
- Standing improves health. It is more effective at decreasing those previously mentioned health issues than doing an hour of exercise.
- Standing decreases pain. Back pain can be dramatically reduced when you stand periodically through the day. Alternating between sitting and standing is the best option and these adjustable desks allow your employees to do just that.
- Standing can increase weight loss. Over the course of a year, you could burn 30,000+ additional calories by standing more. Your heart beats faster when you go from sitting to standing and that means you could burn 8 pounds a year if you stand 3 hours a day during your work week.
- Standing heightens productivity. Fresh blood gets pumped to your brain when you stand up because your muscles become engaged. This triggers chemical reactions that improve mood and enhance brain function.
There are probably additional benefits to investing in adjustable standing desks, but these are certainly good enough to put your company on the right track to health and wellness. Happy shopping!