The adjustable height desk has grown increasingly popular as companies pay more attention to office ergonomics. These desks can be adjusted between standing and sitting to help promote better posture and alleviate back pain and the other health problems caused by sitting too long.
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About Adjustable Height Desks
Sitting for six or more hours a day can be detrimental to your health. Studies suggest that alternating between sitting and standing every 30 to 60 minutes during your workday is the best solution. A height adjustable desk enables you to sit or stand whenever you want.
Some adjustable height desks are available in a single pedestal style, while others feature two side legs. Some are manually raised and lowered by means of a lever, while others have electrical lift systems. Some are also programmable to allow multiple users to save their personal settings.
To get the best results from your desk, whether sitting or standing, be sure to adjust it for your height and body size to avoid eye strain, posture problems, headaches, backaches and more. Place your computer screen 20 to 28 inches from your face, with the top of the screen at eye level and tilted between 10 and 20 degrees to avoid constantly bending your neck up or down.
More Office Desk Options
Office desks are available in dozens of shapes and sizes. Let’s take a look at some of the other options:
Executive Desks
The executive desk, sometimes called the double pedestal desk, is still king of the professional office. It can be a single rectangular desk with a massive footprint or part of a full suite of complementary pieces. Typically made from wood, executive desks come equipped with ample work surfaces and lots of drawers. They have a timeless appeal that will add a sense of grandeur to your office space.
Computer Desks
Computer desks with heavy-duty metal frames are built to take abuse and are typically easy to move from office to office. Workers appreciate these efficient desks because they offer lots of space for computers, monitors, printers, cables and other accessories and can help keep their workspaces from looking constantly cluttered.
Cubicle Desks
Whether your employees need a completely open space, total privacy to block out noise and distractions, or something in between, cubicle systems from manufacturers like Herman Miller offer frames and tiles in a vast assortment of colors, finishes, fabrics and laminates that will help you create efficient workspaces for both employees and clients.
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